Weigh In record (no journal entry) for 20 September 2021
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209.4 lb
Lost so far: 15.4 lb.
Still to go: 44.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 September 2021:
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1830 kcal
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Fat: 85.64g | Prot: 132.67g | Carb: 136.85g.
Breakfast: Pastel, Muscle First Pro Creatine, Quaker Oat, VECTORLABS Whey Protein. Lunch: Kerupuk Putih, Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan), Nasi Pecel. Dinner: Putih Telur Matang, VECTORLABS Whey Protein, Tahu Goreng, Tempe Goreng, Tumis Kangkung. Snacks/Other: Usus Ayam Goreng. more...
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losing 0.4 lb a week
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arizall's weight history
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