discipiod89's Journal, 19 September 2021

222.6 lb Lost so far: 4.4 lb.    Still to go: 5.6 lb.    Diet followed reasonably well.

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2143 kcal

Fat: 100.66g | Prot: 174.11g | Carb: 145.85g.   Breakfast: Publix Reduced Calorie Wheat Enriched Bread, Dunkin' Donuts Powdered Cake Munchkin, Dunkin' Donuts Veggie Egg White Wake Up Wrap, Dunkin' Donuts Egg White Veggie Wake-Up Wrap, Coffee-Mate French Vanilla Liquid Coffee Creamer, Light Cream, Iced Coffee with Milk, Two Good Black Cherry Greek Yogurt. Lunch: Swiss Cheese, Thin 'N Trim Golden Homestyle Turkey Breast, Dunkin' Donuts Glazed Chocolate Cake Munchkin. Dinner: Cabot Sharp Lite 50 Shredded Cheddar Cheese, Turkey, Kidney Beans & Veggie Chili. Snacks/Other: Kirkland Signature Shelled Pistachios, Utz Butter Popcorn, Pringles Sour Cream & Onion Potato Crisps. more...

2582 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...