MobileGoo's Journal, 19 September 2021

185.4 lb Lost so far: 79.6 lb.    Still to go: 15.4 lb.    Diet followed reasonably well.

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1625 kcal

Fat: 17.87g | Prot: 84.83g | Carb: 298.07g.   Breakfast: Post Shreddies, Bananas, Redpath Brown Sugar, Beatrice 2% Milk, Dimpflmeier Light Rye Bread, Becel Light Margarine. Lunch: Yellow Sweet Peppers, Clementines, Kraft Calorie Wise Zesty Italian Dressing, President's Choice Blue Menu White with Whole Grain Bread, Beefsteak Tomatoes, Lettuce, Bananas, Kraft Miracle Whip Calorie Wise, Fresh Express Iceberg Garden Salad, Grape Tomatoes, Cucumber (with Peel), Piller's Cooked Chicken Breast. Dinner: Clementines, Roasted Potato (Fat Not Added in Cooking), No Name Frozen Mixed Vegetables, Great Value Haddock Fillets. Snacks/Other: President's Choice Blue Menu Butter Flavour Microwave Popcorn. more...

2408 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour and 1 minute, Resting - 14 hours and 59 minutes, Sleeping - 8 hours. more...