Nasdhine's Journal, 19 September 2021

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Weigh In record (no journal entry) for 19 September 2021

126.8 lb Lost so far: 12.1 lb. Still to go: 16.5 lb. Diet followed reasonably well.

Diet Calendar Entries for 19 September 2021:

916 kcal

Fat: 23.62g | Prot: 14.50g | Carb: 106.29g. Lunch: Sopa Paraguaya, Ensalada de Papas con Huevo. Dinner: Vodka (90 Pruebas), Aquarius Pomelo. more...

1413 kcal

Activities & Exercise: Resting - 18 hours, Sleeping - 6 hours. more...

losing 1.5 lb a week

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Nasdhine's Journal, 19 September 2021

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