Weigh In record (no journal entry) for 17 September 2021
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154.3 lb
Lost so far: 22.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 September 2021:
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1570 kcal
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Fat: 46.76g | Prot: 160.76g | Carb: 128.32g.
Breakfast: Banana Prata, Vila Alimentos Colágeno Hidrolisado, Vitafor BCAA, Growth Supplements Whey Protein 80% Concentrado, Piracanjuba Protein + Whey Zero Lactose, Suavipan Protein Bar . Lunch: Batata Doce, Elegê Requeijão Cremoso Light, Clara de Ovo, Excelência Linguiça tipo Calabresa. Dinner: Nestlé Aveia em Flocos, Atlhetica Best Whey Morango, Growth Supplements Whey Protein 80% Concentrado, Banana Prata, Ovo. more...
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gaining 3.1 lb a week
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