Weigh In record (no journal entry) for 19 September 2021
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174.0 lb
Lost so far: 10.0 lb.
Still to go: 44.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 September 2021:
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2301 kcal
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Fat: 118.95g | Prot: 110.86g | Carb: 217.56g.
Breakfast: Kroger Light Brown Sugar, I Can't Believe It's Not Butter! Original Soft Spread, Fuji Apples, Quaker 100% Whole Grain Oatmeal, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Lunch: Elephant Bar Wok-Fired Chicken Lettuce Wrap, Doritos Nacho Cheese Tortilla Chips (28g). Dinner: Olive Garden Breadsticks, Olive Garden Herb-Grilled Salmon (Dinner), Olive Garden Garden-fresh Salad with Dressing. Snacks/Other: Andes Minty Patty, Nestle Kit Kat Bites. more...
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steady weight
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