Weigh In record (no journal entry) for 19 September 2021
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162.7 lb
Lost so far: 36.4 lb.
Still to go: 30.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 September 2021:
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340 kcal
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Fat: 21.77g | Prot: 20.20g | Carb: 18.35g.
Lunch: Vитамин Чай Облепиховый с Имбирем, Кабачки Тушеные, Зеленый Листовой Салат, Galbani Сыр Моцарелла Мини, Огурец (с Кожурой). more...
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losing 3.1 lb a week
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SvetlanaSuvorova89's weight history
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