Weigh In record (no journal entry) for 19 September 2021
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137.6 lb
Lost so far: 9.3 lb.
Still to go: 16.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 September 2021:
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290 kcal
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Fat: 7.11g | Prot: 11.20g | Carb: 48.19g.
Breakfast: La Serenísima Leche Descremada, Café, Tostadas de Pan Integral, Huevo Duro, Banana. more...
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losing 0.6 lb a week
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AilinSam's weight history
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