Weigh In record (no journal entry) for 19 September 2021
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204.8 lb
Lost so far: 10.8 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 September 2021:
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1699 kcal
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Fat: 63.77g | Prot: 73.12g | Carb: 194.65g.
Breakfast: Lätta Halbfettmargarine, Kaufland Geflügelmortadella, Gut & Günstig Edel Salami, Harry Mehrkornbrötchen (70g), REWE Bäcker Brötchen. Lunch: Satori Basmati-Reis Gekocht, Aldi Asiatisches Pfannengemüse, Hähnchenbrust, Olivenöl, Bamboo Garden Kokosmilch. Dinner: Sriracha-Sauce, Zwiebeln, Knoblauch, REWE Bauern Spätzle. more...
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2627 kcal
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Activities & Exercise:
Sleeping - 8 hours, Showering - 10 minutes, Sitting - 2 hours, Walking (moderate) - 3/mph - 20 minutes, Resting - 12 hours, Standing - 30 minutes, Housework - 1 hour. more...
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gaining 0.4 lb a week
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