Weigh In record (no journal entry) for 19 September 2021
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158.7 lb
Lost so far: 6.2 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 September 2021:
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850 kcal
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Fat: 39.44g | Prot: 46.80g | Carb: 83.32g.
Breakfast: Poached Egg , Woolworths Hass Avocado, *corn fritters. Dinner: Brown Rice, Cooked Broccoli (from Fresh), Boiled Potato (Fat Not Added in Cooking), Chicken Wing (Skin Eaten), Cooked Mushrooms (Fat Not Added in Cooking). Snacks/Other: Parmalat Lactose Free Low Fat Milk. more...
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losing 0.8 lb a week
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