Weigh In record (no journal entry) for 19 September 2021
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161.4 lb
Lost so far: 44.8 lb.
Still to go: 161.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 September 2021:
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451 kcal
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Fat: 5.83g | Prot: 10.67g | Carb: 87.02g.
Lunch: 밀면, 찐만두 (고기류나 해물속). more...
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gaining 2.1 lb a week
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zmbrella13's weight history
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