Weigh In record (no journal entry) for 24 March 2014
|
244.0 lb
Lost so far: 11.0 lb.
Still to go: 44.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 24 March 2014:
|
2388 kcal
|
Fat: 74.77g | Prot: 275.26g | Carb: 152.90g.
Breakfast: Perfect Zero Carb Isopure. Lunch: Egg Roll with Shrimp, Dim Sum Turnip Cake, Beef Tripe, Beef Short Ribs with Barbecue Sauce, Potatoes and Vegetable (Frozen Meal), Trader Ming's Pork Shu Mai, Pork Fried Dumpling, Frieda's Chinese Broccoli (Gai Lan), Chicken Feet, Dim Sum Shrimp Dumplings. Dinner: Cooked Turnip (from Fresh), Cooked Green Cabbage, Chicken Noodle Soup (Home Recipe), Chick-fil-A Chargrilled Chicken Sandwich. Snacks/Other: Dairy Fresh 4% Cottage Cheese Large Curd, Perfect Zero Carb Isopure. more...
|
|
3277 kcal
|
Activities & Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
gaining 7.0 lb a week
|
|
Other Related Links
Members
|
bigt0r's weight history
|