Weigh In record (no journal entry) for 11 March 2011
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235.1 lb
Lost so far: 0 lb.
Still to go: 46.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 March 2011:
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3132 kcal
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Fat: 99.74g | Prot: 226.24g | Carb: 366.99g.
Breakfast: 100% Maple Syrup, GOLEAN Blueberry Waffles, Thick Crust Cheese Pizza, Cottage Cheese (Lowfat 2% Milkfat) , Peanut Butter, Oatmeal, Organic 1% Low Fat Milk, Dried Cranberries. Lunch: 100 Calorie Packs - Sour Cream & Onion, Blackberries , Deluxe Ham. Dinner: Sweet Potato , Pork Loin (Tenderloin, Lean Only) , Egg, Egg White , Baby Spinach. Snacks/Other: Apples, Cheese Pizza, Organic Baby Romaine, Tomato Basil Gourmet Wraps, Wild Alaskan Sockeye Salmon. more...
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3187 kcal
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Activities & Exercise:
Weight Training (moderate) - 20 minutes, Driving - 6 hours, Resting - 9 hours and 40 minutes, Sleeping - 8 hours. more...
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gaining 2.8 lb a week
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