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Wünsche Euch ein schönes Wochenende 😊😊🍀🍀
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209.9 lb
Lost so far: 125.2 lb.
Still to go: 1.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 September 2021:
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634 kcal
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Fat: 12.95g | Prot: 76.87g | Carb: 42.53g.
Breakfast: Lidl Protein Bar. Lunch: Aldi Kochschinken, Arla Skyr Natur, Bulk Powders Pure Whey Isolate 90. Dinner: Butter, Xucker Erythrit, BioBio Suppengrün, Gemischter Salat, Schwarzer Pfeffer, Salz, Hühnerbrühe, Arla Skyr Natur, Weißwein, Petersilienwurzel, Möhren, Butternut Kürbis. more...
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losing 3.1 lb a week
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