Weigh In record (no journal entry) for 18 September 2021
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140.7 lb
Lost so far: 67.5 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 September 2021:
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781 kcal
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Fat: 14.72g | Prot: 36.43g | Carb: 133.02g.
Breakfast: Mate Amargo, Queso Fresco, Pan Integral Tostado, Azúcar, Manzana. Lunch: Zucchini, Calabaza Asada, Zanahoria, Morrón, Cebollas, Cebolla Morada, Morrón, Pan Rallado, Arvejas Partidas, Brócoli, Huevo. Dinner: Hellmann's Mayonesa Clásica, Cebolla Morada, Morrón, Pan Rallado, Arvejas Partidas, Brócoli, Huevo, Calabaza Asada, Zucchini, Morrón, Cebollas, Zanahoria, Huevo. Snacks/Other: Mate Amargo, Azúcar, Manzana, Queso Fresco, Pan Integral Tostado. more...
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losing 2.6 lb a week
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