rutilin's Journal, 17 September 2021

119.5 lb Lost so far: 1.8 lb.    Still to go: 4.9 lb.    Diet followed reasonably well.

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1205 kcal

Fat: 38.62g | Prot: 34.95g | Carb: 180.07g.   Breakfast: Dia Leche Semi Descremada, Café. Lunch: Nesquik Cacao en Polvo, Lucchetti Spaghetti, Salsa Bolognesa. Dinner: Arcor Turrón de Maní, Palomitas de Maíz Hechas en Mantequilla. Snacks/Other: Arcor Turrón de Maní, Trio Pepas. more...

1685 kcal

Activities & Exercise: Resting - 14 hours and 55 minutes, Sleeping - 8 hours, Weight Training (moderate) - 35 minutes, Elliptical - 30 minutes. more...