Donnananaa's Journal, 17 September 2021

159.5 lb Lost so far: 12.0 lb.    Still to go: 4.5 lb.    Diet followed reasonably well.

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630 kcal

Fat: 11.22g | Prot: 16.71g | Carb: 118.38g.   Breakfast: Bananas, Costco Aussie Bites, Iogo Vanilla Yogurt 0%, Coffee with Milk. Lunch: Oranges , Apples, Peaches, Pacific Natural Foods Roasted Red Pepper & Tomato Soup. more...

2068 kcal

Activities & Exercise: Driving - 1 hour and 10 minutes, Desk Work - 8 hours, Sleeping - 14 hours and 50 minutes. more...