rafasall's Journal, 17 September 2021

259.0 lb Lost so far: 32.0 lb.    Still to go: 38.6 lb.    Diet followed reasonably well.

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2257 kcal

Fat: 108.82g | Prot: 199.66g | Carb: 118.78g.   Breakfast: Jandira Castanha do Pará, Queijo Coalho, Ovo (Inteiro), Tomates. Lunch: Growth Supplements Whey Protein 80% Concentrado, Alface, Pepino Japonês, Macaxeira Cozida, Feijão Preto Cozido, Carne de Panela. Dinner: Growth Supplements Whey Protein 80% Concentrado, Pronto Light Picadinho de Carne, Ovo (Inteiro). Snacks/Other: Power One Pasta de Amendoim Integral, Pullman Pão Integral Original, Bold Snacks Bold Bar Bombom Crocante. more...

395 kcal

Activities & Exercise: Weight Training (Bodybuilding) - 20 minutes, Squats (Legs) - 4 minutes, Google Fit - 23 hours and 36 minutes. more...