Weigh In record (no journal entry) for 17 September 2021
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137.1 lb
Lost so far: 4.0 lb.
Still to go: 4.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 September 2021:
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988 kcal
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Fat: 19.52g | Prot: 67.59g | Carb: 130.98g.
Breakfast: Maca, Clara de Huevo, Quaker Avena Tradicional, La Virginia Tuy Sweet. Lunch: Arroz Blanco, Pechuga de Pollo a la Plancha. Snacks/Other: Medialuna, Granix Copos de Maíz, Ser Yogurt Bebible. more...
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losing 0.0 lb a week
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