Weigh In record (no journal entry) for 17 September 2021
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233.2 lb
Lost so far: 17.2 lb.
Still to go: 32.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 September 2021:
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1079 kcal
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Fat: 35.34g | Prot: 60.88g | Carb: 128.88g.
Breakfast: Clara de Ovo, Wickbold Pão Castanha do Pará e Quinoa, Ovo, Tirolez Creme de Ricota Light, Copra Óleo de Coco sem Sabor. Lunch: Abacaxi, Fricassê de Frango, Feijão Carioca Cozido, Tio João Arroz Integral Cozido, Alface. Snacks/Other: Fhom Biscoitos de Tapioca com Cobertura Sabor Morango , Camil Mini Biscoitos de Arroz Integral, Integralmedica Protein Crisp Bar Romeu e Julieta. more...
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losing 24.7 lb a week
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