Weigh In record (no journal entry) for 17 September 2021
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116.8 lb
Lost so far: 29.3 lb.
Still to go: 24.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 September 2021:
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713 kcal
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Fat: 13.22g | Prot: 12.24g | Carb: 138.20g.
Breakfast: Cilok, Buah Naga. Lunch: Tempe, Nasi Putih. Snacks/Other: Heavenly Blush Yogurt Bar Berries. more...
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losing 0.5 lb a week
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nia-nai's weight history
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