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Efek Habis Nikah, Jarang Olahraga, Makan Sembarangan
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167.8 lb
Lost so far: 2.2 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 September 2021:
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1126 kcal
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Fat: 44.10g | Prot: 70.78g | Carb: 112.49g.
Breakfast: Kering Tempe, Nasi Putih, Dada Ayam. Lunch: Roma Malkist Coklat. Dinner: Sate Kambing, Nasi Putih. Snacks/Other: Kerupuk Makanan Ringan. more...
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gaining 0.9 lb a week
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