Weigh In record (no journal entry) for 16 September 2021
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124.3 lb
Lost so far: 16.8 lb.
Still to go: 3.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 September 2021:
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731 kcal
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Fat: 21.22g | Prot: 50.43g | Carb: 83.49g.
Breakfast: Hacendado Leche Desnatada, Manzana. Lunch: Hacendado Semillas de Chia, Arándanos, Luengo Lentejas con Arroz y Verduras , Ensalada de Lechuga con Verduras Variadas, Hummus. Dinner: Pechuga de Pollo a la Plancha, Brócoli Cocido (sin Grasa Añadida en la Cocina). more...
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gaining 0.3 lb a week
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