amandasousa94's Journal, 16 September 2021

222.9 lb Lost so far: 7.7 lb.    Still to go: 84.0 lb.    Diet followed 100%.

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1538 kcal

Fat: 75.89g | Prot: 37.51g | Carb: 175.94g.   Breakfast: Café com Açúcar. Lunch: Ovo Cozido, Tomates, Alface, Feijão Carioca Cozido, Arroz com Legumes. Dinner: Lacta Chocolate Ao Leite. more...

3878 kcal

Activities & Exercise: Desk Work - 8 hours, Dance (slow step) - 2 hours, Dance (fast step, aerobic) - 40 minutes, Resting - 5 hours and 20 minutes, Sleeping - 8 hours. more...