Weigh In record (no journal entry) for 16 September 2021
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213.8 lb
Lost so far: 16.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 September 2021:
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2365 kcal
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Fat: 93.15g | Prot: 149.26g | Carb: 232.32g.
Breakfast: Kashi GOLEAN Crunch, Flaxseed Seeds , Honey, Blueberries, Pineapple, Liberte Greek Yogurt 0%. Lunch: Lipton Chicken Noodle Soup (25% Less Salt), Couscous (Cooked), Chicken Breast. Snacks/Other: Summer Fresh Roasted Garlic Hummus, Sensible Portions Garden Veggie Straws (40g). more...
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losing 0.5 lb a week
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