Weigh In record (no journal entry) for 13 September 2021
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136.2 lb
Lost so far: 12.1 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 September 2021:
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1205 kcal
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Fat: 45.91g | Prot: 36.02g | Carb: 175.84g.
Lunch: Kiraz Domates, Salatalık, Zeytinler (Küçük-Ekstra Büyük), Kızarmış Yumurta, Üzüm (Kırmızı veya Yeşil, Avrupa Çeşitlerine Benzer Örneğin Thompson Çekirdeksiz). Dinner: Coca-Cola Coca-Cola, Böğürtlenli Pasta, Tat Kornişon Turşusu, Tam Yağlı Sade Yoğurt, Makarna, Yeşil Biber, Etli Taze Fasulye. more...
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losing 2.0 lb a week
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