Weigh In record (no journal entry) for 16 September 2021
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152.8 lb
Lost so far: 23.8 lb.
Still to go: 18.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 September 2021:
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1459 kcal
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Fat: 45.16g | Prot: 131.26g | Carb: 142.03g.
Breakfast: Max Titanium 100% Whey Cookies & Cream, Ovo, Curral de Minas Queijo tipo Cottage, Morangos, Quaker Farelo de Aveia, Banana Prata. Lunch: Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Hortifruti Melancia, Filé de Frango Grelhado, Trevinho Requeijão Cremoso, Hortifruti Abóbora Cabotian Cozida, Couve-Flor Cozida (Cozinhado sem Gordura Adicionada). Dinner: Tâmara, Carioca Feijão Cozido, Tio João Arroz Integral Cozido, Clara de Ovo, Ovo. Snacks/Other: Morangos, Monster Energy Absolutely Zero, Farelo de Aveia, Curral de Minas Creme de Ricota, Ovo, Clara de Ovo, Nestlé Iogurte Natural Desnatado 2 Ingredientes, Nestlé 100% Cacau em Pó. more...
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losing 0.9 lb a week
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