Weigh In record (no journal entry) for 11 March 2011
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186.8 lb
Lost so far: 6.2 lb.
Still to go: 66.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 March 2011:
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1237 kcal
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Fat: 45.80g | Prot: 48.28g | Carb: 146.59g.
Breakfast: Coffee, Instant Oatmeal - Maple and Brown Sugar, Original Powder Creamer. Lunch: Subway Sandwiches. Dinner: Shredded Mild Cheddar Natural Cheese, Manzanilla Olives, seasoned croutons, Grilled Chicken Breast Strips. Snacks/Other: Flavor Blasted Goldfish Xplosive Pizza Crackers, Natural Extra Sharp Cheddar Chunk Cheese, Baked Potato Chips, Special K Cracker Chips - Sea Salt. more...
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2607 kcal
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Activities & Exercise:
Housework - 1 hour, Desk Work - 8 hours, Driving - 1 hour, Resting - 6 hours, Sleeping - 8 hours. more...
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gaining 1.9 lb a week
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