Weigh In record (no journal entry) for 11 March 2011
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212.5 lb
Lost so far: 3.5 lb.
Still to go: 32.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 March 2011:
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2286 kcal
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Fat: 59.77g | Prot: 122.29g | Carb: 160.56g.
Breakfast: Turkey Meat (Cooked, Roasted), Sour Cream, Carb Balance Tortillas. Lunch: Kamaboko (Japanese Fish Cake), Potato Pancakes, Oyako Bowl with Steak & Noodles with Spicy-aki Sauce (Regular). Dinner: Hash, Stuffed Jalapeno Peppers, Fried Calamari. Snacks/Other: Lager. more...
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3161 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 5 minutes, Running (jogging) - 5/mph - 40 minutes, Driving - 1 hour, Sitting - 6 hours, Walking (slow) - 2/mph - 10 minutes, Sleeping - 8 hours, Resting - 8 hours and 5 minutes. more...
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gaining 3.5 lb a week
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