Weigh In record (no journal entry) for 16 September 2021
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114.0 lb
Lost so far: 7.3 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 September 2021:
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1602 kcal
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Fat: 58.62g | Prot: 60.17g | Carb: 172.83g.
Breakfast: Chicken Breast, Cooked Spinach (from Fresh), Finna Food Sambal Terasi Uleg, Fried Egg, White Rice, Richeese Nabati Wafer Keju. Lunch: Wall's Feast Vanilla, Chicken Breast, Finna Food Sambal Terasi Uleg, Fried Egg, White Rice. more...
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gaining 1.5 lb a week
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