zmbrella13's Journal, 16 September 2021

160.5 lb Lost so far: 45.6 lb.    Still to go: 160.5 lb.    Diet followed reasonably well.

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983 kcal

Fat: 58.99g | Prot: 48.16g | Carb: 67.89g.   Breakfast: 샤인머스캣, 야쿠르트 내추럴플랜 클래식 (200ml), 냉동 블루베리, 코스트코 냉동 아보카도, 삶은계란. more...

1789 kcal

Activities & Exercise: Resting - 18 hours, Sleeping - 6 hours. more...