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Morning 6.6
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172.6 lb
Lost so far: 14.8 lb.
Still to go: 11.7 lb.
Diet followed 100%.
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Diet Calendar Entry for 16 September 2021:
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212 kcal
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Fat: 2.53g | Prot: 37.26g | Carb: 10.42g.
Breakfast: Coffee with Milk. Lunch: Sirena Tuna in Springwater, Carrots. more...
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gaining 3.1 lb a week
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