Weigh In record (no journal entry) for 15 September 2021
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183.0 lb
Lost so far: 52.9 lb.
Still to go: 24.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 September 2021:
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590 kcal
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Fat: 29.20g | Prot: 72.66g | Carb: 5.68g.
Breakfast: Jajko Sadzone. Dinner: Pomidory, Pierś z Kurczaka Upieczona lub Zapiekana . more...
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steady weight
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Camillus85's weight history
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