Weigh In record (no journal entry) for 22 March 2014
|
224.0 lb
Lost so far: 81.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 22 March 2014:
|
2340 kcal
|
Fat: 98.32g | Prot: 73.58g | Carb: 267.27g.
Breakfast: Laughing Cow Mini Babybel Light Cheese, Kraft 100% Grated Parmesan & Romano Cheese, Kroger Queen Olives, Amy's Light & Lean Spaghetti Italiano. Lunch: Pepsi Diet Pepsi, AMC Movie Theater Popcorn (Large). Dinner: Turkey Hill Diet Iced Tea, Heinz Apple Cider Vinegar, Ken's Steak House Lite Chunky Blue Cheese Dressing, Mt. Olive Hot Banana Pepper Rings, Pickled Beets, Avocados , Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Hot Pockets Four Cheese Pizza. Snacks/Other: Dogfish Head 60 Minute IPA, Nakano Natural Rice Vinegar, Orbit Apple Remix Sugarfree Gum, Coleslaw, Trader Joe's Roasted Seaweed Snack Packs, Coffee, Tabasco Original Pepper Sauce, Panera Bread Mediterranean Egg White Sandwich. more...
|
|
4257 kcal
|
Activities & Exercise:
Standing - 1 hour, Sitting - 2 hours, Walking (slow) - 2/mph - 1 hour, Driving - 1 hour, Desk Work - 2 hours, Sleeping - 8 hours, Shopping - 6 hours, Housework - 3 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
me,myselfandi's weight history
|