Weigh In record (no journal entry) for 15 September 2021
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324.5 lb
Lost so far: 38.8 lb.
Still to go: 79.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 September 2021:
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2013 kcal
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Fat: 91.13g | Prot: 38.56g | Carb: 261.76g.
Breakfast: Coppenrath & Wiese Gedeckter Apfelkuchen, Roggenmischbrot, Meggle Alpenzart mit Joghurt, Bonne Maman Schwarzkirsch Konfitüre. Lunch: Nadler Sahne Heringsfilets, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Snacks/Other: Coppenrath & Wiese Gedeckter Apfelkuchen. more...
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losing 4.6 lb a week
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