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I have 50 lb to loose I'm going to follow the raw food diet - I have lost about 8 lb since my opp just by really cutting back. I really want to excercise like mad for the next 2 weeks my target is to shift 14 lb in 2 weeks !! I really want this that will take me down to 12.5stone which would be really amazing then in a month I could be down to 11.5 stone which would completely change my life all I have to do I stick to this - it can change my life & help to build my confidence
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191.0 lb
Lost so far: 0 lb.
Still to go: 51.0 lb.
Diet followed reasonably well.
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gaining 0.1 lb a week
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