Weigh In record (no journal entry) for 15 September 2021
|
190.9 lb
Lost so far: 0.4 lb.
Still to go: 5.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 15 September 2021:
|
1519 kcal
|
Fat: 73.27g | Prot: 48.80g | Carb: 170.90g.
Breakfast: Milchkaffee. Lunch: Milchkaffee, Italienisches Dressing (Hergestellt mit Essig und Öl), Gemischter Salat. Dinner: Milchreis, Schokokekse, Mischgemüse, Alb-Natur Dinkel-Schupfnudeln. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
TaglilieWhiteDad's weight history
|