Weigh In record (no journal entry) for 15 September 2021
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138.2 lb
Lost so far: 33.7 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 September 2021:
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416 kcal
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Fat: 10.55g | Prot: 17.44g | Carb: 63.16g.
Lunch: Kerupuk Putih, Sohun Kaca Sohun, Telur Rebus, Tahu Kukus, Tomat Merah, Bayam, Nasi Putih. more...
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losing 1.6 lb a week
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