zmbrella13's Journal, 15 September 2021

Weigh In record (no journal entry) for 15 September 2021

160.5 lb Lost so far: 45.6 lb. Still to go: 160.5 lb. Diet followed reasonably well.

Diet Calendar Entries for 15 September 2021:

1334 kcal

Fat: 109.99g | Prot: 62.78g | Carb: 24.27g. Lunch: 행복담기 동의 구운란, 한성 크래미, 방탄커피, CJ 맥스봉 갈릭후랑크. Dinner: 상추, 삼겹살. more...

1773 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

gaining 4.6 lb a week


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zmbrella13's weight history