Weigh In record (no journal entry) for 14 September 2021
|
177.0 lb
Lost so far: 3.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 14 September 2021:
|
340 kcal
|
Fat: 18.00g | Prot: 12.00g | Carb: 32.00g.
Lunch: Coca-Cola Diet Coke, Jack in the Box Regular Beef Taco. more...
|
gaining 1.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
JMTS51's weight history
|