Weigh In record (no journal entry) for 14 September 2021
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145.9 lb
Lost so far: 10.6 lb.
Still to go: 33.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 September 2021:
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480 kcal
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Fat: 21.44g | Prot: 53.07g | Carb: 19.34g.
Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Filé Mignon Grelhado. Snacks/Other: Sabor da Terra Semente de Chia, Morangos, Vigor Iogurte Grego Zero. more...
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gaining 8.7 lb a week
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