Weigh In record (no journal entry) for 14 September 2021
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146.6 lb
Lost so far: 53.7 lb.
Still to go: 1.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 September 2021:
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1465 kcal
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Fat: 117.18g | Prot: 68.64g | Carb: 37.66g.
Breakfast: Kirkland Signature Pecans, Kitu Super Creamer, Coffee, Hormel Black Label Fully Cooked Bacon. Lunch: Keto Bread, Publix Chicken Salad. Dinner: Safeway Kitchens Corned Beef Hash. Snacks/Other: Keto Chow Pistachio Shake w/HWC. more...
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steady weight
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pam deal's weight history
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