Weigh In record (no journal entry) for 14 September 2021
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165.1 lb
Lost so far: 21.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 September 2021:
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1478 kcal
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Fat: 50.35g | Prot: 72.15g | Carb: 189.57g.
Breakfast: Pão Caseiro, Italac Leite Integral, Café, Kitano Canela Em Pó, Sadia Margarina Qualy Cremosa, Seven Boys Pão de Forma (50g), Visconti Torrada Integral. Lunch: Grão-de-Bico Cozido, Sadia Coxa e Sobrecoxa Desossadas, Legumes Cozidos. Dinner: Sodiê Beijinho . Snacks/Other: Duduxo Pão de Queijo , Italac Leite Integral, Café com Açúcar. more...
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losing 0.3 lb a week
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