Weigh In record (no journal entry) for 14 September 2021
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128.7 lb
Lost so far: 35.3 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 September 2021:
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1079 kcal
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Fat: 34.35g | Prot: 41.44g | Carb: 154.07g.
Lunch: Armut. Dinner: Tatlı Kavun, Haşhaşlı Çörek, Pirinç Pilavı, Et Haşlama, Çoban Salatası. more...
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losing 1.5 lb a week
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bilgederki's weight history
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