Weigh In record (no journal entry) for 14 September 2021
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125.7 lb
Lost so far: 2.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 September 2021:
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1435 kcal
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Fat: 72.80g | Prot: 60.50g | Carb: 140.50g.
Breakfast: 코스트코 트리플베리즈, 마이프로틴 임팩트 웨이 프로틴 (25g). Lunch: 샐러디 멕시칸 랩, 샐러디 칠리베이컨웜랩. more...
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gaining 17.0 lb a week
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