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Das ist genau die richtige Richtung 😁
Ich wünsche euch einen schönen Tag 😘
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129.2 lb
Lost so far: 34.0 lb.
Still to go: 10.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 September 2021:
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1706 kcal
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Fat: 38.59g | Prot: 61.17g | Carb: 288.64g.
Breakfast: Kaffee mit Milch. Lunch: Mirabellen, Zwetschgen, Kaffee, Birnen, Banane, Almette Tomaten-Pesto, Harry Dinkel Vollkorn. Dinner: Costa Frutti Di Mare , Bernbacher Spaghetti. Snacks/Other: Streuselschnecke, Cocktailtomaten, Gurke (mit Schale), Elitess Wasser Still, Meßmer Ingwertee. more...
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1833 kcal
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Activities & Exercise:
Bike Machine (Cycling) - 20 minutes, Desk Work - 8 hours and 30 minutes, Resting - 7 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 9.3 lb a week
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