Weigh In record (no journal entry) for 14 September 2021
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160.9 lb
Lost so far: 15.4 lb.
Still to go: 28.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 September 2021:
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1309 kcal
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Fat: 34.56g | Prot: 73.40g | Carb: 173.02g.
Breakfast: Milo 3 in 1, Quaker Instant Oatmeal. Lunch: Finna Kerupuk Udang Nusantara, Cap Cay Kuah, Ikan Gurame, Nasi Putih. Dinner: Mama Suka Rumput Laut Kering Panggang (Nori) Korean BBQ, Pizza Hut Deluxe Cheese, Cap Cay Kuah. more...
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2694 kcal
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Activities & Exercise:
Shopping - 1 hour, Washing Dishes - 45 minutes, Cooking - 2 hours, High Intensity Interval Training (HIIT) - 8 minutes, Zumba - 33 minutes, Sleeping - 7 hours and 30 minutes, Resting - 11 hours and 34 minutes, Aerobics - 30 minutes. more...
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losing 3.9 lb a week
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