Weigh In record (no journal entry) for 14 September 2021
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159.8 lb
Lost so far: 46.3 lb.
Still to go: 159.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 September 2021:
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3267 kcal
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Fat: 227.22g | Prot: 169.11g | Carb: 123.84g.
Breakfast: 양파, 마늘, 밥, 삶은 계란. Dinner: 추어탕, 청정원 굴소스, 마늘, 대파, 양파, 생강, 식초, 홍쌍리매실가 홍쌍리 청매실원, 맛술 미림, 샘표 진간장, 삼겹살. more...
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1766 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 9.3 lb a week
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