Weigh In record (no journal entry) for 13 September 2021
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179.2 lb
Lost so far: 32.4 lb.
Still to go: 13.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 September 2021:
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1569 kcal
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Fat: 58.37g | Prot: 101.04g | Carb: 163.62g.
Lunch: Peito de Frango no Forno, Grelhado ou Assado, Purê de Batatas (com Leite Integral e Manteiga), Maxixe, Jiló Cozido, Alface Americana, Cebolas, Pepino (Descascado), Tomates. Dinner: Tomates, Pepino (Descascado), Alface Americana, Jiló Cozido, Ovo Mal Cozido, Purê de Batatas (com Leite Integral e Manteiga), Maxixe. Snacks/Other: Qualitá Uva sem Semente Crimson. more...
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gaining 0.9 lb a week
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