Weigh In record (no journal entry) for 13 September 2021
|
143.1 lb
Lost so far: 3.7 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 13 September 2021:
|
629 kcal
|
Fat: 32.91g | Prot: 56.09g | Carb: 26.14g.
Breakfast: La Serenísima Leche Parcialmente Descremada Reducida en Lactosa, Café, Huevo Frito, Tostadas de Pan Integral. Lunch: Calabaza Asada, Lomo de Res (Magro, Recortado a 0,3 Cm de Grasa). Snacks/Other: La Serenísima Leche Parcialmente Descremada Reducida en Lactosa, Café, La Paulina Queso Port Salut, Espinacas, Omelet. more...
|
gaining 0.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
AilinSam's weight history
|